Our Stress Management flyer will help get you started on thinking of quick ways to improve your stress levels. Each simple activity and habit are just one way to lighten your mental load. Build and maintain social supports, smile more, meditate, practice yoga: These are all great ways to mitigate stress and get a little bit more “you” time!
Hang it up on your refrigerator or office to help serve as a constant reminder to brighten your day!
Stress Management Free Download