We’re happy you survived the holidays! It’s a start to an awesome new chapter full of optimism and hope! To help you get started on living better, we’ve compiled some of our favorite tips on healthy living into a helpful sheet.
It may sound tricky, but one of the most difficult things to do is to eat more while still eating less! Make your calories count by consuming more nutritious and balanced foods that contain Omega-3 oils and healthy fats, and avoid eating excess carbs, complex sugars, and saturated fats that are common in processed and fast foods.
One of the best ways to do this is by eating breakfast and not skipping meals! It’s easy to pair healthy fruits and vegetables with breakfast. By eating small amounts of food continuously throughout the day, your body is always working to digest them constantly and you can avoid eating to excess.
This month’s tips include other helpful reminders for healthy behaviors to maintain, so give them a look and share them with others around you that have positive goals. Keeping resolutions and living better is a big thing! Here’s to forward progress and wishing you a Happy New Year!