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Healthy Heart Lifestyle Activities

Healthy Heart Lifestyle Activities

450661525Walking for as few as 30 minutes a day can be very beneficial to your heart. Walking is one of the most effective forms of exercise to achieve heart health. Here are some more easy tips from the American Heart Association to get active and stay healthy.

  • Walking is the simplest way to start and continue a fitness journey.
  • Walking costs nothing to get started.
  • Walking is easy and safe.
  • Walking for as few as 30 minutes a day provides heart health benefits.
  • Walking is one of the most effective forms of exercise to achieve heart health.
  • Plan family outings and vacations that include physical activity (hiking, backpacking, swimming, etc.)
  • Make a date with a friend to enjoy your favorite physical activities. Do them regularly.
  • Play your favorite music while exercising; enjoy something that motivates you.
  • Dance with someone or by yourself.
  • Take dancing lessons.
  • Join a recreational club that emphasizes physical activity.
  • At the beach, sit and watch the waves instead of lying flat. Better yet, get up and walk, run or fly a kite.
  • When golfing, walk instead of using a cart.
  • Play tennis or racquetball.
  • At the lake, rent a rowboat instead of a canoe.

About Kaley Wilson

Kaley is an intern with the Protection 1 Marketing Department. She is a sophomore at Stetson University, majoring in marketing and minoring in digital arts. She is also the Panhellenic representative of the Alpha Delta chapter of Delta Delta Delta.

One comment

  1. Here are some easy tips from the American Heart Association to get active and stay #healthy. http://t.co/3OrNuXowrW http://t.co/IbrzXGxo54

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